Can I use OFOR for OHA soup?
Can I use OFOR for OHA soup?
Oha Soup is traditionally thickened with Cocoyam though Achi or Ofor can also be used.
How do you make Ora soup with OFOR?
Mix Ogiri with a little water and add to the pot. Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. Pour the dissolved mixture into the soup and stir. Taste for seasoning and adjust accordingly.
How do you cook OHA leaf OFOR soup?
Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick. Add the ora (oha) leaves and leave to cook for about 5 minutes. Add salt to taste, stir and the soup is ready!
How do you make Afia Efere soup?
Peel and wash your yam and cook until soft. Add extra water, crayfish, dry pepper and remaining half of uyayak to the pot of meat and bring contents to a boil. Taste for salt and season if necessary to your taste. Add the ground spices in tablespoons, tasting as you go so that you don’t add too much.
What is OHA leaf called in English?
Oha leaf (Pterocarpus mildbraedii) is a popular vegetable native to the Igbos in Nigeria. “Oha” or “Ora” is the Igbo name while the English name is the African Rosewood plant.
What is OFOR powder?
Ofor powder made from ofor seed is a local soup thickening spice. Air-dried detarium microcarpum seeds are pulverized into coarse powder and then grind into a fine powder then packed with an airtight container to retain freshness.
How do you make white Igbo soup?
Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth. Finally, add the utazi/uziza leaves, taste for salt, and simmer for 30 seconds.
How do you make Nigerian white soup?
Steps. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in).
What is the benefit of eating Oha soup?
Another one of the amazing health benefits of oha soup is that it is good to diabetics. Oha leaves have a low glycemic index, and regulates the blood glucose levels. It will prevent the accumulation of calorie in the blood that can increase the blood glucose level.
What does OHA leaf do to the body?
Oha leaf is a nutritious, leafy-green vegetable with incredible health benefits. This vegetable helps prevent diabetes, cancer, health disease, anemia, and bone disease. It is highly recommended for the elderly, pregnant women, diabetics, and young children. Ora is highly versatile and easy to add to your diet.
Is OFOR soup good for the body?
Ofor seed is very nourishing and rich in vitamins. A study shows that ofor seed may be a good source of carbohydrate, fibre, minerals, vitamin C, vitamin B, folic acid and could also contribute to the daily requirement of proteins and fats.
What is the work of OFOR soup?
Ofor seeds are ground into powder and used to thicken soups. The powder has a gelatinous texture and stickiness, which makes it an effective soup thickener. It gives the soup a nice and tasty flavor.