How do you do the attack phase of the Dukan diet?

How do you do the attack phase of the Dukan diet?

During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.

What snacks can I have on Dukan diet?

1 fruit a day – but not high sugar bananas, grapes, cherries or dried fruits. Watermelon, an apple or papaya are best. 2 slices wholemeal bread per day, with reduced-fat butter. One serving (40g) of hard cheese per day – avoid blue cheese, soft cheese or goat’s cheese.

Can you eat chocolate on Dukan?

Dukan confirms new tolerated item!! You can now have 2 squares of dark chocolate (70% or higher–85% or higher would be best) as a tolerated item starting in the cruise phase!

How long should the attack phase last Dukan?

–5 days
The attack phase usually lasts for around 2–5 days, but people aiming to lose more than 40 pounds might stay in this phase for longer than 7 days. During this phase, a person can eat any of the 68 pure proteins listed.

How much weight do you lose on Dukan diet attack phase?

According to proponents of the Dukan Diet, you can expect to lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase. During the Consolidation and Stabilization phases, you will focus on weight management.

Is Dukan and keto the same?

The original Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful.

Can I eat sugar free jelly on Dukan?

Yes sugar free jello is allowed.

Can you drink protein shakes on Dukan?

Dukan does not approve of protein shakes. A big part of the diet is learning to eat proper, healthy food and you should be getting all the protein you need from the allowed foods. With that said it is OK to use these on rare occasions or in an emergency.

Why am I gaining weight on Dukan diet?

I know the Dukan diet says you can eat as much protein as you want, but some people take this to extremes. If you eat 3,000 calories of protein in a day and burn only 2,000 calories, you are going to gain weight. This can easily happen if the protein you eat contains too much fat.