How do you increase acceleration in basketball?
Acceleration Wall Drill
- Standing with your back against a wall, take one step forward, then turn around and place your arms on the wall.
- Lift your left or right knee to hip-height.
- Keep your toes up and parallel to your thigh.
- Rapidly switch legs and hold position for 2-3 seconds.
- Repeat for specified reps.
How many cones are there in the agility cones drill?
The 3 Cone or “L-Drill” is one of the most popular combine drills used to measure speed and agility. This drill requires multiple changes of direction in a small space.
What are acceleration drills?
10 Most Effective Acceleration Drills
- 1) Push Up Start Sprints.
- 2) Falling Start Sprints.
- 3) Assisted Falling Sprints Starts.
- 4) Tennis Ball Reaction Start Sprints.
- 5) Deep Knee Bend Start Sprints.
- 6) Medicine Ball Start Sprint.
- 7) Sled Push – March.
- 8) Sled Push – Sprint.
How do you react faster in basketball?
Keep the athlete position (distance) from the wall the same and throw the ball wider (a greater distance) to the left or right of the athlete. This additional distance will cause the athlete to react quicker and move faster to get to the ball before it passes them after rebounding from the wall.
What drills help with speed?
The Top 5 Speed, Agility & Quickness Drills
- Sprint at an Incline.
- Pro Agility – Also Known As the 5-10-5.
- Hurtle Drill.
- Lateral Shuffle.
- Jumping Rope.
What are 10 examples exercises to improve agility?
10 Agility Moves That Make Working Out Feel More Fun
- Lateral jump.
- Two jumps forward, one jump back.
- Squat out / hop in.
- Single-leg forward hop.
- Lateral lunge.
- Side-step toe touch.
- Skater with toe tap.
- Plank jack.