How many calories are in a whole wheat blueberry muffin?

How many calories are in a whole wheat blueberry muffin?

Calories in 100% Whole Wheat Blueberry Muffins (91 calories!)

Calories 91.9
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 4.3 g

Can you use whole wheat flour in muffins?

Not only will you, friends, and family find that baked treats made with whole wheat flour can be just as good as their original white flour version — in some cases you may decide they’re even better.

How do you keep blueberries from sinking to the bottom of a muffin?

Another and far more effective method, to prevent sunken berries is to spoon a third of the batter into the muffin trays and then fold the berries into the remaining muffin batter. Spoon this on top of the berry-less batter. Try this method and you will no longer have muffins with soggy bottoms.

How many carbs are in a whole wheat blueberry muffin?

Whole Grain Blueberry Muffin (1 serving) contains 45g total carbs, 43g net carbs, 7g fat, 6g protein, and 270 calories.

How many calories are in a whole wheat muffin?

There are 333 calories in 1 medium Whole Wheat Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do you make whole wheat muffins?


  1. Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt.
  2. Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top.

What are the disadvantages of wheat?

eventually leads to heart diseases, arthritis, Alzheimer’s disease and even cancer. The other harmful effects of consuming wheat flour are that it raises the cholesterol level, clogs the arteries, disrupts the blood sugar level, causes mood swings and irritability and increases your cravings for more food.

Is it OK to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Is it better to use fresh or frozen blueberries for muffins?

Frozen blueberries are best when added to the batter completely frozen. They will cook up perfectly during the baking process. On the flip side, if the berries thaw before being added to the batter, they will release a lot of juice and bleed blue into the entire batter (see the section about the batter turning colors).

Why do my blueberry muffins fall apart?

You overbaked the muffins Overbaking is another common reason for muffins being crumbly and falling apart. Make sure to keep an eye on them while they’re in the oven so that they don’t overcook. Follow the baking instructions of your recipe to avoid any problems.