How many calories are in Obela Hommus?

How many calories are in Obela Hommus?

154 calories
There are 154 calories in 1 tub (60 g) of Obela Hommus to Go.

How many calories are in a tablespoon of Obela Hommus?

Nutrition Information

Calories 53 (220 kJ)
Total Fat 3.8 g 5%
Saturated Fat 0.5 g 2%
Carbohydrate 2.6 g 1%
Sugars 0.1 g

How many calories are in a tub of hummus?

It’s also worth noting that hummus, as a nutrient-dense snack, is higher in calories than some other dips – a quarter of a standard-sized tub usually contains around 150 calories, and we all know how easy it is to polish off a whole tub in one sitting simply as a pre-dinner snack.

Is Obela Hommus dairy free?

It may contain peanuts and milk. Other ingredients include chickpea, eggplant, capsicum, onion, vinegar, and garlic.

Is hummus good for losing weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Why is hummus so high in calories?

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Is Obela Hommus gluten free?

Obela Smooth Classic Hommus combines tasty chickpeas with the perfect hit of garlic and tahini to create the super-smooth and creamy creamy dip. Gluten free.

Where is Dukkah in supermarket?

herb and spice aisle
Dukkah is an Egyptian mix of roasted nuts, seeds and spices blended together – available in the herb and spice aisle of the supermarket.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Does hummus cause weight gain?

Is hummus good for weight loss?

Can I eat hummus on diet?

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!