How much weight do you lose on average with phentermine?
How much weight do you lose on average with phentermine?
The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 5–7% after 6 months. Some people report even more weight loss than this ( 5 , 6 , 9 , 10 ).
What is the closest OTC to phentermine?
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How long after starting phentermine do you lose weight?
Depending on your lifestyle and the changes you make once you start, it’s possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds. Losing weight slowly and steadily ensures your body is losing fat and not muscle.
What is comparable to Phentermine?
PhenQ – Appetite Suppressant & Fat Burner Unlike Phentermine, PhenQ doesn’t only take away hunger. It delivers a ship-load of other weight loss benefits as well. PhenQ is arguably the world’s leading over-the-counter Phentermine alternative. It can rival the weight loss results of prescription medication.
What can I eat while on phentermine?
Great sources of fiber are beans, whole grains and brown rice, nuts, baked potatoes (but you have to eat the skin), berries, bran cereal and vegetables. Fruits and Vegetables: The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories.
How many months can you take phentermine?
The drug, phentermine, is currently FDA-approved for use of up to three months. “Although diet and exercise are critical components of any weight-loss program, up to half of patients don’t have long-term success with lifestyle changes alone,” said first author Kristina H.