What are the steps of Natarajasana?

Natarajasana Steps

1. Relax the body in Mountain Pose breathing normally.
2. Bend the right knee to raise the leg towards the buttocks.
3. Maintain your body weight on left leg.
4. While you raise the leg, rotate your shoulder so that the elbow of the right arm point upwards.

What is the meaning of Natarajasana?

Lord of the Dance Pose
Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

How can I teach Natarajasana?

Natarajasana Prep Spread your left toes, and press your left hand and foot against each other to create some resistance. Kick your left foot against your hand to lift the foot up. Try to lift your foot up faster than your body comes forward. Broaden your collarbones and lift your sternum.

What is Natarajasana and its benefits?

Natarajasana yoga is all about coordination and balance. It strengthens your shoulder, back, arms, and legs strong. Lord of the dance pose also aids weight loss by boosting metabolism. This pose regulates the digestive system. This pose is great for stretching the body including hands, thighs, legs, waist and abdomen.

What are the benefits of Rajakapotasana?

Health Benefits

• Opens up shoulders and chest.
• Stretches thighs, psoas, gluteus and piriformis muscles.
• Stretches groins, abdomen, chest, neck and shoulders.
• Improves flexibility in hips, pelvis and groin.
• Lengthens the flexors of hips.
• Opens up hip joints and increases the range of movements therein.

Which Asana symbolizes a form of the Hindu god Shiva?

Natarajasana. The cosmic dancing form of Shiva is a representation of the deity in one of his most well-known forms. Nata means ‘dancer’, and Raja means ‘royal’ or ‘king’, so you’ll often hear this asana referred to as ‘king of the dancers’ too.

How do you pronounce Natarajasana?

Dancer Pose | Lord of the Dance Pose basics

1. Sanskrit: Natarajasana (not-ah-raj-AHS-anna)
2. Other names: Lord of the Dance Pose, King Dancer Pose.
3. Pose type: Standing Balance, Backbend.
4. Targets: Lower Body.

How does one feel after performing Eka Pada Rajakapotasana?

Relieve Lower Back Pain: Eka Pada Rajakapotasana, also called pigeon pose, relieves lower back pain by supporting the lower back muscles and spine. In addition, it helps tone and strengthens your back and abdominal muscles.

Who is lord of yoga?

Lord Shiva is the personification of all the main practices of Yoga, as the origin and ruling power over asana, prana, mantra, inner seeing and meditation. He is the ultimate Yoga guru reflecting the highest Self-awareness.