What is the number 1 healthiest vegetable?

What is the number 1 healthiest vegetable?

What are the most healthful vegetables?

  1. Spinach. Share on Pinterest Andersen Ross/Getty Images.
  2. Kale. Kale is a very popular leafy green vegetable with several health benefits.
  3. Broccoli.
  4. Peas.
  5. Sweet potatoes.
  6. Beets.
  7. Carrots.
  8. Fermented vegetables.

What are the 20 best vegetables to eat?

The 20 Healthiest Vegetables You Can Eat, According to Top Nutritionists

  1. Dulse.
  2. Romaine.
  3. Sweet Potatoes.
  4. Red Bell Peppers.
  5. Spinach.
  6. Beets.
  7. Cabbage.
  8. Garlic.

Which vegetable do you like to eat the most?


  • spinach.
  • it is tasty and healthy food.
  • good morning.

What are the 10 best vegetables?

The 14 Most Nutrient-Dense Vegetables

  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
  3. Broccoli.
  4. Garlic.
  5. Brussels sprouts.
  6. Kale.
  7. Green peas.
  8. Swiss chard.

What is the healthiest breakfast?

The 12 Best Foods to Eat in the Morning

  1. Eggs. Eggs make a simple, nutritious breakfast choice.
  2. Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast.
  3. Coffee. Aside from water, coffee is the world’s most popular beverage.
  4. Oatmeal.
  5. Chia seeds.
  6. Berries.
  7. Cottage cheese.
  8. Whole wheat toast.

What is the healthiest food on earth?

The 11 Most Nutrient-Dense Foods on the Planet

  1. Salmon. Not all fish are created equal.
  2. Kale. Of all the leafy greens, kale is the king.
  3. Seaweed. The sea has more than just fish.
  4. Garlic. Garlic really is an amazing ingredient.
  5. Shellfish.
  6. Potatoes.
  7. Liver.
  8. Sardines.

What is the healthiest dinner?

10 Simple Dinner Ideas for Healthy Eating in Real Life

  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ).
  2. Grain bowls.
  3. Veggie loaded frittatas.
  4. Dinner salad.
  5. Loaded brown rice pasta.
  6. One-pot soups.
  7. Curry.
  8. Burgers.

What are the best foods to eat everyday?

he believes it is the best way for anyone looking to lose weight and stay healthy. However, to do so means “cutting right down” on two food groups. The diet expert explained what foods you should be eating instead and why, as the Daily Express reported.

What is the healthiest fruit to eat everyday?

Broccoli. Broccoli provides good amounts of fiber,calcium,potassium,folate,and phytonutrients.

  • Apples. Apples are an excellent source of antioxidants,which combat free radicals.
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.
  • What vegetables should you eat every day?

    Read More: 7 Ways to Eat More Vegetables According to Lorena Drago Drago recommends doing at least 30 minutes of physical activity 5 days a week (so almost every day). To help you stick with it, pick a type of movement you really enjoy instead of

    What are the healthiest vegetables to eat?

    Green peas: 1 cup has 8.5 grams of protein. Peas are loaded with protein and are also a great source of fiber: seven grams per cup,or 30 percent

  • Mushrooms: 2 cups raw or 1 cup cooked has 4.4 grams of protein. Mushrooms are higher in protein than many other vegetables.
  • Artichokes: 1 1/2 cups has 4 grams of protein.