What is the X3 program?

X3 Exercises Each workout comprises four exercises and each exercise only consists of one set, performed to failure. The exercises include chest press, front squats, deadlifts, tricep extensions, bicep curls, shoulder press, and rows, amongst others.

What is X3 John Jaquish?

Jaquish and trusted by professional athletes worldwide, X3 Bar allows users to safely train with high levels of force to trigger muscle growth while protecting the joints. The body is always weaker in starting positions; this is mainly why people often get joint injuries, Dr. Jaquish. explained.

How long is X3 Bar?

The X3 Long Bar is 29.5 inches long, 1.25 inches in diameter, and weighs about 6 pounds.

Why X3 is the most effective workout system?

Using variable resistance, X3 places less stress on your joints at your weakest range of motion while significantly increasing the weight load on your strongest range. This ensures an environment for optimal hypertrophy and minimal strain to connective tissue.

Does X3 really work?

With that said, none of this proves that the X3 Bar is a scam or that we’ve debunked its effectiveness, just that the studies being referenced don’t back up the claims being made. Even if the X3 Bar doesn’t build muscle three times faster than free weights or exercise machines, maybe it still works comparably well.

How much is X3 workout?

It costs $63. Then each platform must be precision machined to hold the bands. Quality labor is costly as well. If you were to use an Olympic barbell, you would need a proper platform, a squat or power rack and a flat bench to safely perform the same exercises you can perform with the X3 as it comes out of the box.

Does X3 Bar work abs?

Abs are stabilizing muscles, which grow when used as such. The X3 bar 12 week program stimulates these even more because the weight goes up, as you move into stronger ranges. With X3 there is more activation, more natural growth hormone triggering (this is a growth hormone axis) and more ab growth.

Is X3 a gimmick?

How long is X3 workout?

You can simply follow the X3 Bar training program which literally takes only 10-15 minutes a day to perform 4 basic exercises. Day 1 consists of one set each of chest press, upright row or overhead press, tricep press, and squats.

Is X3 workout good?

X3 will help you produce more growth hormone and testosterone- this is based on a study that showed variable resistance exercises increased the levels of testosterone, growth hormone, and cortisol more so than a constant resistance set up.

Does X3 Bar increase bone density?

Does X3 help with osteoporosis or increase bone strength? # X3 will have little if any effect on bone density, the reason being that forces of 4.2 multiples of body weight are required to trigger bone growth, and most individuals aren’t capable of lifting that heavy of a resistance – even with the X3.