How can I chart my weight loss?

How can I chart my weight loss?

How to Create a Weight Loss Graph

  1. Open a new Excel spreadsheet on your computer.
  2. Type “Date” in Row 1, Column A.
  3. Record the date each time you weigh in Column A.
  4. Type in your weight for each corresponding date in Column B.
  5. Place the cursor over the box with “Date” typed in it.

How do you use Excel to lose weight?

The first step in using the Excel weight tracker is to enter your personal data and weight goal information.

  1. Go to the WeightGoals worksheet in the Excel Weight Tracker file.
  2. In the top green cell, choose the measurement system you want to use — pounds or kilos.

What is the best free weight tracker app?

Here are some of the best apps to track weight on Android and iOS….Best Weight Tracker Apps

  • Weight Log & BMI Calculator.
  • Monitor Your Weight.
  • Lose It.
  • FatSecret.
  • Mi Fit.
  • Happy Scale.
  • Weight Watchers.
  • My Diet Coach.

Which app is best for weight loss diet plan?

The Best Weight Loss Apps of 2020

  • Ideal Weight. Android rating: 4.3 stars.
  • MyFitnessPal. iPhone rating: 4.7 stars.
  • Lose it! iPhone rating: 4.7 stars.
  • WW (Weight Watchers) iPhone rating: 4.8 stars.
  • Noom. iPhone rating: 4.7 stars.
  • DailyBurn. iPhone rating: 4.8 stars.
  • Calorie Counter PRO MyNetDiary.
  • Pacer Pedometer & Step Tracker.

How do you make a weight loss chart in Google Sheets?


  1. Go to the Google home page.
  2. Sign into your free Google account.
  3. Navigate to the Google Docs web page.
  4. Create a blank spreadsheet.
  5. Enter the headings into your weight loss tracking spreadsheet.
  6. Enter dates into your weight loss tracking spreadsheet in column A.
  7. Enter your weight in column B.

How do I create a diet chart in Excel?

Meal Planner

  1. On the second sheet, create the following named ranges.
  2. On the first sheet, select cell C4.
  3. On the Data tab, in the Data Tools group, click Data Validation.
  4. In the Allow box, click List.
  5. Click in the Source box and type =Breakfast.
  6. Click OK.

Is there a free weight loss program?

FitClick. FitClick offers free weight-loss programs, diet plans and workout routines. The site includes a plethora of information, including food journals, a calories-burned calculator and workout trackers.

What is correct weight and height for age?

Weight and height guide chart

Height Normal weight BMI 19–24 Obesity BMI 30–39
5ft (60 in”) 97–123 lb 153–199 lb
5 ft 1 in (61 in) 100–127 lb 158–206 lb
5 ft 2 in (62 in) 104–131 lb 164–213 lb
5 ft 3 in (63 in) 107–135 lb 169–220 lb

How do you add units in Google Sheets?

To apply a custom number format to your spreadsheet:

  1. On your computer, open a spreadsheet in Google Sheets.
  2. Highlight the data you want to format.
  3. Click Format Number.
  4. Click Custom number format.
  5. Search in the menu text box to select a format.
  6. Click Apply.

How to create a weight loss graph?

Create your own weight loss chart. The easiest way to create a weight loss spreadsheet is through Microsoft Excel. Open a new document and type “date” on the first column on the top and “weight” on the second column. If you’ve already taken your weight before creating the chart, input the values right away.

What is the best weight loss tracker?

All you need is sufficient space, and that’s it! The Cronometer – Nutrition Tracker has become one of the best weight loss apps on both Android and iOS platforms, thanks to its cutting-edge features and unparalleled customer service. Offering holistic

How can I track my weight loss?

– From the Fitbit app dashboard, tap or click the Account icon – Under Goals, find Nutrition & Body. – Select a goal type (lose, gain, or maintain). You’ll be prompted to enter your goal weight and, optionally, a body fat percentage goal.

What is the best walking program for weight loss?

– Warm-up and increase the speed for five minutes. – Now slow down the treadmill and pause. Do lateral races with the dumbbell. Get back to your treadmill for two minutes at a jogging pace. – Switch between upper body exercises, like the overhead press, triceps extension, dumbbell roll, and hammer curl,