How many calories are in ashak?

How many calories are in ashak?

10 calories
Nutritional Summary: There are 10 calories in 1 serving of ashak.

Is Idiyappam a carbohydrate?

Nutrition Facts ( Per 100g ): Calories 130, Sodium 447 mg, Total Carbs 29 g, Dietary Fiber 2 g, Protein 3 g.

What nutrients are in nasi lemak?

Nasi Lemak – 1 serving

  • serving (305g )
  • Calories from Fat 298. Calories 587.
  • 51% Total Fat 33g.
  • 70% Saturated Fat 14g.
  • 43% Cholesterol 128mg.
  • 52% Sodium 1259mg.
  • 16% Potassium 558mg.
  • 18% Total Carbohydrates 54g.

What nutrients does Ratatouille have?

Ratatouille – 1 cup

  • cup (214g )
  • Calories from Fat 64. Calories 127.
  • 11% Total Fat 7.1g.
  • 5%
  • 0% Cholesterol 0mg.
  • 3% Sodium 81mg.
  • 13% Potassium 451mg.
  • 5% Total Carbohydrates 16g.

How many calories does 2 Idiyappam have?

COURSE Quick breakfast

Value per per idiyappam % Daily Values
Energy 69 cal 3%
Protein 1 g 2%
Carbohydrates 10.9 g 4%
Fiber 1 g 4%

Is Idiyappam good for health?

Generally, Idiyappam is a healthy and steaming delicious food which is good for our health. This dish can be useful for diabetic peoples. It contains vitamin E that is good for our skins. As well as, it is a healthy dish which consists of carbohydrates and rich in fibers, minerals.

Is nasi lemak a balanced diet?

The name “nasi lemak” can sometimes be a little misleading. Sure, it translates literally to “fatty rice”, but in actuality, this modest meal is fairly well-balanced and nutritious! Named by TIME magazine as one of the healthiest breakfasts in the world, this unassuming meal brings a host of benefits.

Can you lose weight eating Ratatouille?

This vegan dish makes a great side dish, or a main course with some bread or pasta. The Ratatouille recipe below is from my best selling cookbook Lose Weight By Eating Detox Week. Each serving is only 137 calories, and the servings are almost too large for one person!

Is Ratatouille high in protein?

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate and Potassium, and a very good source of Vitamin A, Vitamin C, Vitamin K and Manganese….

40% 54% 6%
Carbs Fats Protein

Is Idiyappam high in calories?

Idiyappam also called as Wheat String Hoppers….Calories: 366 Kcal.

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 80.1 grams 27 %
Total Fiber 2.4 grams 10 %
Protein 5.9 grams 12 %
Fat 1.4 grams 2 %

How many calories does 4 Idiyappam have?