What can I eat on Phase 1 of South Beach Diet?

Phase 1: Foods to include

• Lean beef, pork, lamb, veal and game.
• Skinless chicken and turkey breast.
• Fish and shellfish.
• Turkey bacon and pepperoni.
• Eggs and egg whites.
• Soy-based meat substitutes.
• Low-fat hard cheese, ricotta cheese and cottage cheese.

Can you have yogurt on South Beach Diet Phase 1?

Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.

Can you eat berries on Phase 1 South Beach?

Fruit is a good example. Whole fruit contains fiber and other healthy vitamins and minerals. But because fruit contains a lot of sugar (fructose) it is not allowed during Phase 1.

Can you have peanut butter on South Beach Diet?

If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.

Can you eat eggs on South Beach Phase 1?

Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.

Is popcorn okay on South Beach Diet?

serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.

Can you have cream cheese on South Beach Phase 1?

With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.

Is mayonnaise allowed on South Beach Diet?

Mayonnaise Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.

Are avocados allowed on South Beach Phase 1?

Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.

What are the dangers of the South Beach Diet?

This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.

Can you eat avocados on the South Beach Diet?

Can you have peanut butter on Phase 1 of South Beach Diet?

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!